I’ve started a series on Instagram of one minute meditations. Though I find meditating for more than a minute to be a great value in my daily life, I know that it’s not right for everyone, and certainly not possible all the time!

So, hoping that these little bite-size meditations can provide someone an oasis amidst their scrolling on Instagram or in the transitions of daily life.

Here’s the third video in that series. It focuses on the layers of listening we have access to in our lives, including listening in to the wisdom that is only found within. Check out the Wellness Beyond Words Instagram or Facebook pages to see the other videos in the series (and more). While you’re there, you might wanna follow to keep up-to-date with additional content that’s only shared there.

Here’s to your wellness beyond words!