Shake Yourself Awake: Jeremy Published in Online Article on Total Wellbeing

I was recently approached by Mystic Mag to include a segment as one of five wellness professionals on simple daily rituals to support mind-body-spirit wellbeing. As I reflected on how to choose just one daily practice, I was surprised by what came up! Take a look if you'd like to hear from me and four others in related fields. I'm always interested in your feedback and questions, so please come back and reply if you'd like!

My section begins:

Founder of Wellness Beyond Words, Jeremy Fulwiler: “We need to frequently stretch ourselves”

“Our bodies’ shapes and movement patterns developed over time to support us to literally face what the world presented to us. But, what happens when our lives change beyond how our bodies originally formed those decades ago? We can still “take the shape” (both physically and emotionally) that we took to face our earlier realities, but those shapes are so often not helpful as we face the world today as it is.

"So, here is a simple, embodied, daily practice that can support you to gradually let go of former shapes that may have gotten stuck in your life along the way..."

Read the rest here!

Give yourself a shake...